Ainsley's first stop is Jamaica. He visits Coronation Market, where farmers from all over Jamaica head at the weekends to sell their produce - the best way to explore truly local ingredients.
Ainsley takes to the water of the Martha Brae river to learn the area and to experience the beauty of the river. Travelling up into the Blue Mountains, he finds out about the UNESCO World Heritage Site and their world-famous coffee.
Ainsley is in Trinidad where he heads to the market for fantastic local ingredients to make a grilled tamarind tofu with callaloo pesto along with whipping up a coconut Caribbean chai.
Ainsley continues his culinary trip in Tobago, where cooks up curried crab with roti. Later, he checks out the catch of the day for making a mustard fish with a mango chili chow.
Ainsley is in Grenada, where he learns about the island's biggest export nutmeg. He uses it to whip up a creamy nutmeg sauce which accompanies his pork and sweet potato mash dish.
Starting his Bajan adventure, Ainsley goes in search of some elusive green monkeys in Welchman Gully, famed for its lush vegetation and the place where grapefruits were first discovered.
The beautiful island of St Lucia is the next stop for Ainsley's Caribbean Kitchen, and what better way to appreciate the island than to see it by boat?
The beautiful island of St Lucia is the next stop for Ainsley's Caribbean Kitchen, and what better way to appreciate the island than to see it by boat?