Balance and Bend
- Episode aired 2014
- TV-G
- 22m
Stand tall and find your truest state of focus and centre with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it throug... Read allStand tall and find your truest state of focus and centre with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through. Let go of your mind and connect with the asana's, or physical yoga poses.Stand tall and find your truest state of focus and centre with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through. Let go of your mind and connect with the asana's, or physical yoga poses.