Episode dated 27 June 2013
- Episode aired Jun 27, 2013
- 1h
Eyes blink, lungs breathe, heart beats, and the mind wanders-that's just what it does. This short practice is available any time throughout the day to bring the "monkey mind" back from distr... Read allEyes blink, lungs breathe, heart beats, and the mind wanders-that's just what it does. This short practice is available any time throughout the day to bring the "monkey mind" back from distraction and to the present moment.Eyes blink, lungs breathe, heart beats, and the mind wanders-that's just what it does. This short practice is available any time throughout the day to bring the "monkey mind" back from distraction and to the present moment.