- P90X (Power 90 Extreme) is the sequel to Beachbody's Power 90. This is a workout program featuring trainer Tony Horton. The workout program contains a number of cardiovascular and resistance based exercises that the creators' claim will get you "Ripped" in 90 days.—Eric Bays
- P90X is a revolutionary system of 12 life-changing workouts. You also get a comprehensive 3-Phase Nutrition Pla, a detailed Fitness Guide, a P90X Calendar and tracking worksheets, and 24/7 online support. No gyms or fancy sports equipment required. All you need is a small space (about 6 by 6 feet), a set of dumbbells or resistance bands, a pull-up, and about an hour a day. Tony Horton will show you how to BRING IT.—Petna H. Eveline
- The P90 x system is based on hard work, consistency and a very well thought through plan. The plan. To give your body a thorough workout, with noticeable results and muscles. There are not many workout systems that have the planning and expertise as Tony Horton of Beachbody LLC which uses the term "muscle confusion" . The workouts have to be done at your own pace and are both good for the beginner enthusiast and the seasoned trainer. This system will work you. You'll get about 1 hour in each DVD, with a 10-minute warm-up and 40 minutes of a kick-ass intense workout, a cool down. And at the end of the weight training videos, there's an ab core workout with 349 moves. This 12 DVD set, gives you 6 days on, and 1 day rest for 90 days. You will get results. Tony starts you off with (1)Chest and Back, the mother of all workouts. Then there's (2)Plyometrics, jump training. If you don't like jumping Tony will show you the modified versions. Next up,(3) Shoulders and Arms. Followed by some very intense sweat dripping down your face, (4)Yoga for peace of mind and deep strengthening. You'll thighs will love (5)Legs and Back, your glutes will never be the same. There's some (6)Kenpo if you like a little cardio and what makes P90x an exceptional workout routine is Tony Horton's commitment to excellence. Which brings us to (7)X Stretch. Muscles don't develope well when there short and like the Yoga, you'll get a chance to twist bend and stretch your muscles. Next, is (8)Core Synergistics, Wow. Your midsection will thank you for this one of a kind work of art for your core. From leaning lunges to planks, it's a complete success. Followed by (9)Chest Shoulders and Triceps (10)Back and Biceps. More cardio (11)Cardio X and (12)Ab Ripper X which is over 300 ab moves. This is why it's called Xtreme folks. This P90x system is accompanied by a Fitness plan, calendar, and a Nutrition Guide. The first 30 days of the Nutrition plan consist of high protein. The next 30 days emphasize a higher percentage of good carbohydrates.
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