Yoga Zone: Conditioning and Stress Release (Beginners)
- Video
- 2002
- 55m
Some people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is act... Read allSome people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga Zone founder Alan Finger does an excellen... Read allSome people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga Zone founder Alan Finger does an excellent job not merely emphasizing the importance of the breath - the single most vital element ... Read all