Parveen throws open the doors to her kitchen showcasing a family favourites - lamb bhuna, with raita, and rice. In Delhi, Parveen meets with foodie guide and Delhite, Anubhav Sapra.
Parveen shares her version of potato and cauliflower parathas served with kachumber, followed by Indian ice cream - kulfi. She also proves that homemade samosas are an easy task.
Parveen shares a delicious desert recipe which exudes decadence, indulgence and celebration, all from the humble carrot - gajar ka halwa. Continuing the theme of celebration, it's Diwali.
Parveen uses spices to put an Indian spin on roast chicken and potatoes, and shares her recipes for marinated lamb chops and garam masala. She also pays a visit to a family-run business in Jaipur.
Parveen makes a one-pot chicken pilau rice with mango chutney, and her own take on Eton mess using mangos and cardamom. Her Indian tour continues with a look at Rajasthani cuisine.
Parveen prepares Bombay potato cakes with a spicy chutney, and demonstrates how to make Indian ice-cream into lollies. In Mumbai, she discovers makai ni khichdi - a Gujarati dish made with sweet corn.
Parveen Ashraf visits an unusual vegetable market in Mumbai that is only for early risers. Back in the UK, she prepares spicy fried okra chips and a mango lassi.
Parveen prepares spiced scrambled eggs and chai, a quick saag aloo, and homemade naans. She also pays a visit to a Parsi cafe in a former motorcycle garage in Mumbai.