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The research is catching up ๐
I used to do this workout in the 1990s .
It was amazing for weightloss and overall strength .Then i was in my 20s .I happy to see that the research has caught up now .Resistance training improves your quality of life.
It was amazing for weightloss and overall strength .Then i was in my 20s .I happy to see that the research has caught up now .Resistance training improves your quality of life.
helpfulโข00
- kathrynwatkins-65772
- Apr 13, 2022
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