- One of the people who helped Rafael prepare for his first bodybuilding show was Búlio Balestrin, his first trainer.
- As a professional bodybuilder, Rafael trains multiple times per day to keep his physique strong and lean. Specifically, he does cardio in the morning, and weight training later in the day.
- Rafael follows a diet high in protein and complex carbs. Specifically, he prioritizes foods such as lean chicken breasts, sweet potatoes, and oats, which help him to maintain high energy levels and build lean muscle.
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