Wed, Apr 15, 2020
Cookie Monster's friend Mr. Andy from Headspace is here to help him practice patience with a Monster Meditation. Play I-Sense with Cookie Monster and learn more.
Wed, Apr 29, 2020
Elmo and Baby David can't get to sleep, so their friend Mr. Andy from Headspace is here with another Sesame Street Monster Meditation: Goodnight Body. Keep practicing this bedtime routine.
Wed, May 13, 2020
Grover is doing too many things at once. His friend Mr. Andy from Headspace has a special monster meditation to help him do one thing at a time: a focus rhyme. Use the rhyme below to focus on one task at a time: When you have so much to do, Breathe in, breathe out, Count 1, 2 Then do.
Wed, May 27, 2020
Two-Headed Monster's block tower fell over, and Two-Headed is feeling frustrated. His friend Mr. Andy from Headspace has a monster meditation that can help. When you're feeling frustrated, sometimes it can help to take a break and blow out your imaginary candle before trying a task again. Watch and learn.
Wed, Jun 10, 2020
It's okay to feel nervous - we all feel nervous sometimes. Mr. Andy from Headspace is here to help and teach Rosita and Carmen a special monster meditation called "Belly Buddy Breathing." With a little bit of teamwork, Rosita's ready for her first day of school.
Wed, Jun 24, 2020
Play 123 Freeze with Elmo and his friend Mr. Andy from Headspace. This game is a special Monster Meditation that can help you when you're feeling disappointed, like when things don't work out the way you planned.